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Copyright © Sharon C. Matthies, Meanderings Blogging The Journey, 2004 – 2018. All rights reserved.
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sharon C. Matthies with appropriate and specific direction to the original content.
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Category Archives: brain training
Renovating Rooms – and Relationships
We’ve been busy around our house lately. Some days were so busy that we scarcely had time to do more than eat, hammer, paint and sleep. We’ve been up to our eyeballs in renovations since we came back from Cuba … Continue reading
Angst is Exhausting
Today I’ve decided that I’m tired of being afraid. I’m afraid of way too much, much of which is just not that important in the grand theme of things. It would be understandable if I was afraid of tigers and … Continue reading
Posted in anxiety, brain training, coping, empowerment, mental health, panic attacks, positive, self help, social anxiety
2 Comments
Tendrils of Growing Gratitude
I haven’t always been able to muster gratitude. In fact, gratitude was the last thing on my mind whenever I was wallowing in the quicksands of despair and depression. The concept of being grateful “for even this” was beyond my … Continue reading
Posted in brain training, coping, determination, empowerment, gratitude, hope, inspiration, joy, meaning, mental health, Peace, positive, self help, wisdom
2 Comments
Fumbling Around in A Funky Attic
I’ve been in a bit of a blue funk the past few days. It has been very tough to shake off. My brain’s been working overtime and I’ve been flinging mantras up there into the attic, I’ve tried meditating, diet, … Continue reading
Memory Mantras – Eat Chocolate…Change Focus
No matter how hard we try, no matter how diligent we might be, there are still days that just suck. There are days when the crap just pours down on us and gets flung at us from all directions and … Continue reading
Posted in aging, brain training, chocolate, coping, empowerment, faith, gratitude, hope, inspiration, meaning, mental health, perseverance, positive, purpose, wisdom
2 Comments
Memory Mantras – Savour
This one came to me through prayer. It came in such a way as to make me laugh out loud, because it was the perfect answer at the perfect moment. It was the morning of January 2nd and I woke … Continue reading
Posted in aging, brain training, coping, determination, empowerment, faith, gratitude, hope, inspiration, meaning, mental health, positive, self help, wisdom
1 Comment
Memory Mantras – Be The Bean
Today’s Memory Mantra is: (Here’s the story behind this one!) A young woman went to her grandmother and told her about her life and how things were so hard for her. She did not know how she was going to … Continue reading
Posted in aging, brain training, courage, determination, empowerment, faith, gratitude, happiness, hope, inspiration, meaning, mental health, perseverance, positive, purpose, spiritual, wisdom
1 Comment
Memory Mantras – As I Live…Make a Difference
Introduction: I love mantras. With so many holes in my mind, everything keeps slipping through and I forget even the simplest basic things, like, well, what to think today (i.e., what positive message to feed my mind). Laugh if you … Continue reading
Posted in aging, brain training, courage, determination, empowerment, faith, gratitude, happiness, hope, inspiration, meaning, mental health, perseverance, positive, purpose, spiritual, wisdom
4 Comments
Wrestling With Uselessness
I struggle a great deal with feelings of uselessness. Although my life can get busy with the little day-to-day demands, putterings and routines, there are times when these feelings of uselessness gnaw at the back of my mind, weighing me … Continue reading
Posted in aging, anxiety, body changes, brain training, coping, depression, determination, empowerment, Exercise, fatigue, grief, happiness, health, hope, inspiration, journey, meaning, mental health, panic attacks, perseverance, positive, purpose, Sadness, self help, social anxiety, survival, wisdom
Tagged aging, anxiety, body changes, coping, depression, empowerment, fatigue, gratitude, grief, health, hope, journey, mental health, positive, purpose, sadness, self help, simple pleasures, social anxiety, spiritual, survival, wisdom
2 Comments
ABC’s of Happiness (a Sunday reblog)
Originally posted on POSITIVE THOUGHTS ON LIFE:
“If you don’t like what is going on in your life you need to devise a way to make yourself happy. No one can make you unhappy unless you let them. Things can make…
Posted in brain training, coping, determination, empowerment, gratitude, happiness, health, hope, inspiration, meaning, mental health, positive, self help
Tagged affirmation, empowerment, happiness, hope, inspiration, joy, mental health, positive, self help
4 Comments