Tag Archives: health

A Tribute to All Who “Show Up” to Live Each Day

I originally posted this in my Gratitude Blog, but wanted to share it here too. It’s a tribute to my friend Ruth and countless others in my life and in the world at large who have taught me so much about … Continue reading

Posted in coping, empowerment, faith, hope, inspiration, meaning, positive | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Cuba 2014 – Part 2 – Another Story About Synchronicity

I love synchronicity…when several seemingly separate situations are bridged by a totally unexpected encounter and good things happen…these kinds of things make my heart dance. This particular story is one such example. Let me set up the separate scenarios and … Continue reading

Posted in Cuba, faith, family, friendships, gratitude, Love, meaning, positive, purpose, Travel | Tagged , , , , , , , , , | 5 Comments

Wrestling With Uselessness

I struggle a great deal with feelings of uselessness. Although my life can get busy with the little day-to-day demands, putterings and routines, there are times when these feelings of uselessness gnaw at the back of my mind, weighing me … Continue reading

Posted in aging, anxiety, body changes, brain training, coping, depression, determination, empowerment, Exercise, fatigue, grief, happiness, health, hope, inspiration, journey, meaning, mental health, panic attacks, perseverance, positive, purpose, Sadness, self help, social anxiety, survival, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Morning Routines

I think it’s safe to say that most of us have an established morning routine, maybe more than one…one for workdays and a different one for weekends. When I was working full-time, mornings were my most productive time of day … Continue reading

Posted in anxiety, body changes, coping, depression, empowerment, faith, fatigue, gratitude, grief, health, hope, inspiration, mental health, perseverance, positive, Sadness, Seasonal Affectiveness Disorder, self help, social anxiety, survival | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Having a Ball

Okay, so who else here has been conned, er, persuaded to buy one of those big “fitness” balls? Me, me! Though I have to confess that the idea was all mine, well, maybe. I’ve been in therapy lately for my … Continue reading

Posted in aging, body changes, courage, determination, empowerment, Exercise, health, perseverance, self help, survival | Tagged , , , , , , , , , , | 1 Comment

What I’ve Learned By Playing Online Games

So I admit it. I play online games. LOTS of online games. Not as much as I used to a few years ago, but enough to feel ready to meander into a blog about it. I first started playing online … Continue reading

Posted in aging, anxiety, brain training, coping, courage, depression, determination, empowerment, fun, health, hope, inspiration, meaning, mental health, perseverance, positive, self help, social anxiety, survival, wisdom | Tagged , , , , , , , , , , , , , , | 4 Comments

Managing Sad Days

Everyone feels sad at various times in their lives. According to Wikipedia, the single mood people generally put most effort into shaking is sadness. Sadness is a normal emotion, even in children, usually in response to loss of some kind. … Continue reading

Posted in anxiety, body changes, coping, courage, depression, empowerment, fatigue, gratitude, grief, health, hope, inspiration, journey, meaning, mental health, perseverance, positive, regrets, self help, social anxiety, spiritual, survival, wisdom | Tagged , , , , , , , , , , , , , , , , , , , , , | 6 Comments